I know it’s very cliche to set lots of fitness-related goals in January, but there’s something so refreshing and motivating about a new year. It’s my favourite time to set any long-term goals and I always write a list of the top 10 things I want to achieve that year. These are always really broad, [...]
I've been wearing a Fitbit for about three years now, which means checking how many steps I've done, how many calories I've burnt and how many hours I've slept has become an integral part of my daily routine. As a very results-driven person, having a fitbit is amazing for tracking my progress, particularly when I'm [...]
It's so easy to make excuses for not going to the gym, with the most common one being that people simply don't have the time. I've used this same justification many times, but the truth is, everybody could fit a quick workout in if they really wanted to. I'm no expert on fitness but over [...]
