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Tag: fitness regime

lifestyle, Running

My favourite lockdown workouts

26th Apr 202027th Apr 2020by Rebecca SweeneyLeave a Comment on My favourite lockdown workouts
My favourite lockdown workouts

As somebody who loves spending time at home, the lockdown hasn't been particularly difficult for me, especially in comparison to some of my friends. I'm lucky I can still do the majority of my hobbies and have taken this time to be more creative, working towards some writing goals, finally joining a book club and [...]

Running

Running for pure enjoyment

3rd Feb 2020by Rebecca SweeneyLeave a Comment on Running for pure enjoyment
Running for pure enjoyment

In 2019, the majority of my running activity was centred around a goal of some kind. If it wasn't a training run for my first half-marathon, it was trying to get a parkrun PB or beat my last 10k race time. While it's great to have goals and targets, I think it's also important to [...]

lifestyle, Running

My 2020 Fitness Goals

4th Jan 20203rd Jan 2020by Rebecca Sweeney2 Comments on My 2020 Fitness Goals
My 2020 Fitness Goals

I know it’s very cliche to set lots of fitness-related goals in January, but there’s something so refreshing and motivating about a new year. It’s my favourite time to set any long-term goals and I always write a list of the top 10 things I want to achieve that year. These are always really broad, [...]

lifestyle, Running

Taking a temporary break from my fitness regime

27th Dec 2019by Rebecca SweeneyLeave a Comment on Taking a temporary break from my fitness regime
Taking a temporary break from my fitness regime

I've been wearing a Fitbit for about three years now, which means checking how many steps I've done, how many calories I've burnt and how many hours I've slept has become an integral part of my daily routine. As a very results-driven person, having a fitbit is amazing for tracking my progress, particularly when I'm [...]

lifestyle, Lifestyle, Running

How to make the most of your time in the gym

3rd Nov 201920th Nov 2019by Rebecca SweeneyLeave a Comment on How to make the most of your time in the gym
How to make the most of your time in the gym

It's so easy to make excuses for not going to the gym, with the most common one being that people simply don't have the time. I've used this same justification many times, but the truth is, everybody could fit a quick workout in if they really wanted to. I'm no expert on fitness but over [...]

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